To begin a fitness routine, start with activities you enjoy, such as walking, cycling, or swimming. Gradually increase the intensity and duration as you build stamina. Set achievable goals to stay motivated. CLICK HERE FOR MORE

For beginners, focus on foundational exercises like bodyweight squats, lunges, push-ups, and planks. These movements build strength and stability without the need for specialised equipment. CLICK HERE FOR MORE

Creating a workout plan starts with setting clear goals, whether it's weight loss, muscle gain, or improved endurance. Choose exercises that align with your goals and create a schedule that includes both cardio and strength training. CLICK HERE FOR MORE

As a beginner, aim for 3-4 days of exercise per week. Allow at least one rest day between workouts to prevent overtraining and promote recovery. CLICK HERE FOR MORE

Before a workout, consume a balanced meal with carbohydrates and protein about 2-3 hours prior. Afterward, have a protein-rich snack or meal to aid in muscle recovery. Examples include a banana with peanut butter or a turkey sandwich on whole-grain bread. CLICK HERE FOR MORE

Safe and effective weight loss involves creating a calorie deficit through a combination of diet and exercise. Focus on a balanced diet, portion control, and gradual weight loss of 0.5 - 1 kilograms per week. CLICK HERE FOR MORE

There isn't a one-size-fits-all diet for weight loss. Choose a sustainable approach that fits your preferences, whether it's a balanced diet, low-carb, keto, or intermittent fasting. Consistency is key. CLICK HERE FOR MORE

To build muscle, start with resistance training using bodyweight exercises or light weights. Gradually increase the weight and intensity of your workouts as you become more comfortable. CLICK HERE FOR MORE

Cardiovascular exercise, like running, cycling, or swimming, improves heart health, burns calories, and boosts endurance. Aim for at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity cardio per week. CLICK HERE FOR MORE

Maintaining motivation can be challenging, so set specific and achievable goals. Find a workout buddy for accountability, vary your routines to prevent boredom, and reward yourself for reaching milestones. CLICK HERE FOR MORE

Set SMART goals: Specific, Measurable, Achievable, Relevant, and Time-bound. Break larger goals into smaller, manageable steps to track progress effectively. CLICK HERE FOR MORE

Proper form is crucial to prevent injuries and ensure you're targeting the right muscle groups. Start with light weights or no weight to practice correct form before adding resistance. CLICK HERE FOR MORE

To prevent injuries, warm up with dynamic stretches, use proper form, and avoid overexertion. Listen to your body, and incorporate rest days into your routine. CLICK HERE FOR MORE

Supplements aren't essential but can be beneficial. Focus on a balanced diet first. If needed, consider a protein supplement or multivitamin, but consult a healthcare professional before starting any supplementation. CLICK HERE FOR MORE

Keep a fitness journal to record workouts, sets, reps, and weights used. Take measurements of your waist, hips, chest, and limbs, and periodically take progress photos. Apps like MyFitnessPal can help track calories and nutrition. CLICK HERE FOR MORE

Several apps can aid in fitness tracking and nutrition. MyFitnessPal helps with calorie tracking, Fitbod generates workout plans, and Nike Training Club offers guided workouts. CLICK HERE FOR MORE

Search online for gyms in your area, read reviews, and visit potential gyms to assess their cleanliness, equipment, and atmosphere. Consider location and hours of operation that fit your schedule. CLICK HERE FOR MORE

Personal trainers provide personalised workout plans, guidance, and motivation. They can be especially helpful for beginners or those with specific fitness goals. Assess your budget and goals to decide if hiring one is right for you. CLICK HERE FOR MORE

Schedule workouts like appointments in your calendar to ensure they fit your routine. Choose shorter, high-intensity workouts or break longer workouts into shorter sessions. Utilise breaks for quick exercises like stretching or bodyweight movements. CLICK HERE FOR MORE

To alleviate muscle soreness, engage in gentle stretching, foam rolling, or yoga. Stay hydrated and prioritise sleep for optimal recovery. Allow your muscles time to heal between intense workouts. CLICK HERE FOR MORE